Weigh In record (no journal entry) for 21 September 2018
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49.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2522 kcal
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Fat: 46.16g | Prot: 34.92g | Carbs: 113.76g.
Breakfast: バターコーヒー. Lunch: 外食. Dinner: 飲み会. more...
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Losing 2.1 kg a Week
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