Weigh In record (no journal entry) for 21 September 2018
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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366 kcal
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Fat: 13.52g | Prot: 40.63g | Carbs: 20.24g.
Breakfast: 세븐일레븐 훈제란. Lunch: 양파, 양상추, 세븐일레븐 훈제란, CJ 오리엔탈 드레싱, 맛있닭 스팀 닭가슴살 고추맛. more...
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Gaining 2.1 kg a Week
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