Weigh In record (no journal entry) for 21 September 2018
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51.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1242 kcal
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Fat: 47.34g | Prot: 92.88g | Carbs: 116.86g.
Breakfast: Жареное Яйцо, Шампиньоны. Lunch: Простоквашино Творог Мягкий 0,1%, Куриные Бедра (Кожа не Съедена). Dinner: Огурец (с Кожурой), Зеленый Перец, Увелка Крупа Ячневая. Snacks/Other: Яблоко, KDV Вафли Твист, Орбит Жвачка. more...
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Losing 0.7 kg a Week
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nastatiseckaa5269's Weight History
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