Weigh In record (no journal entry) for 20 August 2012
|
93.0 kg
Lost so far: 0.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
2151 kcal
|
Fat: 74.07g | Prot: 81.63g | Carbs: 292.00g.
Breakfast: milk, raisin bran. Lunch: pizza. Dinner: corn bread, salad, chicken. Snacks/Other: milk, oats & honey blend, chocolate cookie, chocolate chip cookie, coke zero. more...
|
|
2910 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 6 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sam Roseburg's Weight History
|