Weigh In record (no journal entry) for 21 September 2018
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56.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1027 kcal
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Fat: 35.66g | Prot: 52.12g | Carbs: 131.85g.
Breakfast: Tahu Kukus, Ellenka Fiber Creme, Kacang Hijau, Pisang. Lunch: Sup Kentang, Sup Kentang, Sup Kentang, Tahu Kukus, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Pisang, Daging Babi Panggang. Snacks/Other: Kue Mendut, Tora Bika Cappuccino, Kacang Sangrai Kering (tanpa Garam). more...
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Gaining 1.4 kg a Week
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marie.2288's Weight History
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