pfernandes23's Journal, 20 Sep 18

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Weigh In record (no journal entry) for 20 September 2018

180.4 kg Lost so far: 6.2 kg. Still to go: 70.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2018:

1742 kcal

Fat: 102.99g | Prot: 94.72g | Carbs: 103.73g. Breakfast: Água. Lunch: Carne de Porco Moída, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carne do Peito de Frango (Assado, Cozido). Dinner: Lay's Batata Frita Clássica. Snacks/Other: X Salada. more...

5389 kcal

Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 45 minutes. more...

Losing 4.0 kg a Week

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pfernandes23's Journal, 20 Sep 18

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