Weigh In record (no journal entry) for 21 September 2018
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62 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1409 kcal
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Fat: 53.84g | Prot: 53.95g | Carbs: 186.96g.
Breakfast: Teh Hijau, Sari Roti Roti Tawar Gandum. Lunch: Telur Orak-Arik (Utuh, Dimasak), Tepung Gandum, Tumis Kangkung. Dinner: Indomie Rasa Soto Mie, Telur Rebus. Snacks/Other: Rujak. more...
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Losing 0.2 kg a Week
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admmansion's Weight History
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