Weigh In record (no journal entry) for 21 September 2018
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48.3 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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863 kcal
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Fat: 26.47g | Prot: 64.28g | Carbs: 99.81g.
Breakfast: Bakmi GM Bakmi Jawa, Pisang. Lunch: Wortel, Kembang Kol, Brokoli, Jagung Kecil/Tunas Jagung, Sawi, Buncis, Sawi, Dada Ayam, Bimoli Minyak Goreng. more...
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1532 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rebeccanovianty's Weight History
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