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Mens day 5
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67.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1772 kcal
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Fat: 84.81g | Prot: 146.65g | Carbs: 100.85g.
Breakfast: Tong Tji Teh Hijau. Lunch: Ikan Tongkol Goreng, Putih Telur, Kacang Hijau Dimasak, Ultra Milk Susu UHT Full Cream (250ml), Honey. Dinner: Daging Sapi Panggang, Sate Ayam, Sate Kambing, Tong Tji Teh Hijau, Mie Telur (Ditambah, Masak). more...
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1641 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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