Weigh In record (no journal entry) for 30 June 2018
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92 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 80.59g | Prot: 126.99g | Carbs: 263.54g.
Breakfast: Whole Wheat Bread, Peanut Sauce, Peanut Sauce, Whole Wheat Bread. Lunch: Cabbage, Sprouts, Tempeh (Cooked), Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), White Rice. Dinner: Cabbage, Sprouts, Tempeh (Cooked), Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), White Rice. Snacks/Other: Papayas, Indomaret Emping Manis Pedas. more...
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3932 kcal
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Exercise:
Cleaning - 45 minutes, Fishing - 1 hour, Watching TV/Computer - 8 hours, Fitness Training (Workout) - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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