Weigh In record (no journal entry) for 21 September 2018
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47 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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615 kcal
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Fat: 19.32g | Prot: 8.80g | Carbs: 105.08g.
Breakfast: Красные Яблоки, Банан, Кубаночка Печенье Сливочное. Snacks/Other: Яшкино Вафли Шоколадные. more...
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Gaining 1.4 kg a Week
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