Weigh In record (no journal entry) for 20 September 2018
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63.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1348 kcal
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Fat: 66.67g | Prot: 45.00g | Carbs: 149.69g.
Breakfast: Gekochtes Ei, Milfina Butter, Weizenbrötchen, Wassermelone, Weintrauben. Lunch: Schokomuffin. Dinner: Aldi Emmentaler, Tomaten, Appel Heringsfilet Tomate Burgunder Art, Milfina Butter , Mischkornbrot. more...
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2105 kcal
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Exercise:
Standing - 2 hours, Sitting - 10 hours, Walking (slow) - 3/kph - 2 hours and 10 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lioncare's Weight History
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