Weigh In record (no journal entry) for 20 September 2018
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2781 kcal
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Fat: 78.23g | Prot: 169.45g | Carbs: 346.02g.
Breakfast: Itambé Manteiga Extra com Sal, Pão Francês, Perugina Baci, Integralmedica Super Whey 100% Pure, Quaker Farinha de Aveia, Integralmedica Super Whey 100% Pure, Quaker Farinha de Aveia, Perugina Baci. Lunch: Arroz Branco (Cozido), Relíquia da Canastra Queijo Parmesão Ralado, Sadia Filé de Peito de Frango. more...
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Gaining 2.1 kg a Week
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Rodrigo Holanda's Weight History
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