Weigh In record (no journal entry) for 20 September 2018
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75.8 kg
Lost so far: 20.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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833 kcal
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Fat: 52.92g | Prot: 72.42g | Carbs: 14.69g.
Breakfast: Ovo Cozido. Lunch: Repolho, Subway Cebola, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Couve Manteiga Crua, Brócolis, Chuchu Cozido, Andorinha Azeite de Oliva Extra Virgem, Aviação Manteiga sem Sal, Ovo. Dinner: Subway Tomate. more...
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Losing 0.1 kg a Week
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csalves2011's Weight History
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