Weigh In record (no journal entry) for 20 September 2018
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69.1 kg
Lost so far: 35.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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780 kcal
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Fat: 18.98g | Prot: 16.11g | Carbs: 147.04g.
Breakfast: Quaker Galleta de Avena con Granola, Café. Lunch: Tarta de Verdura. Dinner: Espinacas, Zanahoria, Banana, Manzana. Snacks/Other: Banana, Café. more...
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2208 kcal
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Exercise:
Bike Machine (Cycling) - 42 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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july2556's Weight History
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