Weigh In record (no journal entry) for 20 September 2018
|
104.8 kg
Lost so far: 3.3 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
1163 kcal
|
Fat: 60.98g | Prot: 57.00g | Carbs: 106.20g.
Breakfast: Vital Farms Eggs, Pacific Natural Foods Vanilla Soy Milk, General Mills Pumpkin Spice Cheerios. Lunch: HEB Cantaloupe Chunks, Trader Joe's Hass Avocado, Eggland's Best Large Grade A Eggs, Blue Cheese, Italian Salad Dressing. Dinner: Italian Salad Dressing, Trader Joe's Hass Avocado, American Value Green Beans (Canned), TOPS Markets Corn on the Cob, Market Day Grilled & Fully Cooked Salmon Fillets. Snacks/Other: Paleo People Apple Crisp, Wawa Sugar Free Ice Cream. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|