Weigh In record (no journal entry) for 20 September 2018
|
73.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
574 kcal
|
Fat: 31.67g | Prot: 28.24g | Carbs: 49.36g.
Breakfast: Karpuz, Etli Taze Fasulye. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|