Weigh In record (no journal entry) for 20 September 2018
|
68.7 kg
Lost so far: 21.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
873 kcal
|
Fat: 19.54g | Prot: 43.39g | Carbs: 136.97g.
Breakfast: Suco Verde. Lunch: Carne do Peito de Frango (Frito, Cozido), Chuchu Cozido, Cenouras Cozidas, Alface. Dinner: Vigor Requeijão Cremoso Tradicional, Pão Francês sem Miolo, Café com Leite e Açúcar. Snacks/Other: Canjica, Mamão Formosa. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kika seixas's Weight History
|