Weigh In record (no journal entry) for 20 August 2012
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71.4 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 80.30g | Prot: 73.84g | Carbs: 15.95g.
Breakfast: Heavy Cream, Coconut Oil, Fletcher's Masterpeice Dry Cured Bacon. Lunch: Pale Ale Beer Brawts. Dinner: Cheddar Cheese, Sour Cream, Bell Peppers, Cucumber (with Peel), Tomatoes, Chicken Leg, Heavy Cream, Cos or Romaine Lettuce. Snacks/Other: Dubliner Irish Cheese, Snap Peas. more...
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Losing 0.1 kg a Week
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Melikaff's Weight History
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