Weigh In record (no journal entry) for 20 September 2018
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97.1 kg
Lost so far: 0.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1148 kcal
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Fat: 37.70g | Prot: 98.97g | Carbs: 113.74g.
Breakfast: Café, Mamão Papaia. Lunch: Milho Verde Cozido, Brottar Brotos de Alfafa, Abobrinha, Pepino Japonês, Repolho, Cenouras, Batata Assada, Coxa de Frango (Pele Não Consumida). Dinner: Azeite de Oliva, Cenouras, Brottar Brotos de Alfafa, Repolho, Pepino (Descascado), Alface, Fazenda São José Cogumelo Paris, Tambaqui. Snacks/Other: Quatá Ricota Fresca, Maçã Verde. more...
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Losing 7.7 kg a Week
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Mayarasevero's Weight History
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