Weigh In record (no journal entry) for 20 September 2018
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86.7 kg
Lost so far: 3.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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166 kcal
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Fat: 7.32g | Prot: 9.13g | Carbs: 16.57g.
Lunch: Macarrão com Molho de Carne. Snacks/Other: Miss Croc Mix de Grãos e Cereais Salgado Tradicional. more...
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Losing 0.5 kg a Week
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Piauzito's Weight History
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