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#Bulking #Boraganharmassa
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52 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2018:
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1823 kcal
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Fat: 76.61g | Prot: 161.38g | Carbs: 139.79g.
Breakfast: Bauducco Torrada Multigrãos (3), Quaker Aveia em Flocos Finos, Sabor da Terra Semente de Chia, Whey Woman Iridium Labs, Albumina, Hércules Leite Desnatado, Vigor Requeijão Light. Lunch: Ovo Cozido, Milho Verde, Bife de Carne de Vaca (apenas Parte Magra Consumida), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Walmart Pão Francês Integral, Vigor Requeijão Light, Tomates, Hambúrguer Caseiro, Whey Woman Iridium Labs. Snacks/Other: Queijo Minas, Amendoim, Maçãs Gala, Crepioca. more...
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2145 kcal
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Exercise:
Housework - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Standing - 3 hours and 30 minutes, Sitting - 8 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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AryhFuzinelli's Weight History
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