Weigh In record (no journal entry) for 20 August 2012
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90.0 kg
Lost so far: 4.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 69.45g | Prot: 61.86g | Carbs: 145.08g.
Breakfast: Perfect Protein, Almondmilk (Vanilla Unsweetened), NATURE BLESS CHRY CONC, Super Green Drink, Strawberries. Lunch: Chicken Nuggets. Dinner: English Toffee Ice Cream Bar, Organic Tortilla Chips, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Tree Nuts Mix, Water. more...
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3447 kcal
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Exercise:
Shopping - 30 minutes, Driving - 5 hours, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 1 hour, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 10 minutes, Housework - 30 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 3 hours and 15 minutes. more...
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Losing 9.5 kg a Week
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