Sarge4's Journal, 19 Aug 12

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Weigh In record (no journal entry) for 19 August 2012

91.4 kg Lost so far: 3.3 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2012:

1352 kcal

Fat: 58.67g | Prot: 46.20g | Carbs: 137.18g. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Sausage Pizza. Snacks/Other: Cashew Nuts, Water. more...

2500 kcal

Exercise: Resting - 9 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 4 hours and 40 minutes, Desk Work - 30 minutes. more...

Gaining 7.6 kg a Week

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Sarge4's Weight History

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Sarge4's Journal, 19 Aug 12

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Sarge4's Weight History