Weigh In record (no journal entry) for 20 September 2018
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66.9 kg
Lost so far: 19.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1317 kcal
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Fat: 63.31g | Prot: 99.73g | Carbs: 95.53g.
Breakfast: Bob's Red Mill Flaxseed, Pineapple , Spinach , Coffee with Milk. Lunch: Avocados , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Zucchini Frittata, Dry Grated Parmesan Cheese, Cherry Tomatoes, Lettuce, Caesar Salad Dressing . Dinner: Pickled Beets, Zucchini , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Danone Oikos Vanilla Greek Yogurt 0%, Neilson Dairy Cottage Cheese 0.4%, Liberte Kefir (125ml). more...
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Gaining 2.8 kg a Week
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Tanya Mittvoch's Weight History
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