Weigh In record (no journal entry) for 20 September 2018
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71.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1266 kcal
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Fat: 50.16g | Prot: 47.63g | Carbs: 125.96g.
Breakfast: Kiwi, Vivo de Costa Galletas de Salvado. Lunch: Fideos, Croquetas de Atún, Repollo, Tomates. Dinner: Cecinas Llanquihue Paté de Jamón, Colun Queso Gouda Laminado, Vivo de Costa Galletas de Salvado. Snacks/Other: Sopaipilla, Leche Entera, Quaker Avena Instantánea, Macedonia. more...
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Gaining 1.6 kg a Week
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gabilon2008's Weight History
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