Weigh In record (no journal entry) for 20 September 2018
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76.7 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1216 kcal
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Fat: 81.81g | Prot: 113.22g | Carbs: 2.00g.
Breakfast: Café. Lunch: Tirol Queijo Mussarela (18g), Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Bacon. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Tirol Queijo Mussarela (18g). more...
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Gaining 0.3 kg a Week
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marcellamacedo's Weight History
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