Weigh In record (no journal entry) for 20 September 2018
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118.9 kg
Lost so far: 7.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1278 kcal
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Fat: 40.93g | Prot: 118.68g | Carbs: 100.34g.
Breakfast: Scientec Nutrition Créatine, Bulk Powders Blanc d'œuf Liquide, Café Expresso, Oeuf, Optimum Nutrition Fish Oil, Scitec Nutrition 100% Whey Protein, Quaker Flocons d'avoine (40g). Lunch: Escalope de Poulet, Findus Épinards Hachés à la Crème Fraîche, Optimum Nutrition Fish Oil, Riz Basmati (Cuit), Huile d'Olive. more...
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Gaining 4.2 kg a Week
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