Weigh In record (no journal entry) for 20 September 2018
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130.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1116 kcal
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Fat: 25.81g | Prot: 51.05g | Carbs: 176.36g.
Breakfast: Banane, Kiwi, Leichter Genuss Limburger Leicht, Leicht & Cross Knusperbrot Weizen. Lunch: Latte Macchiato, Mandarine, Aldi Trauben Kernlos, Banane, Kiwi. Dinner: Wilhelm Brandenburg Original Spanischer Serrano Schinken, Luftgetrocknet, Dr. Oetker Rote Grütze 30% Weniger Kalorien, Hummus, Käfer Ciabatta Walnuss. more...
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Losing 2.8 kg a Week
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Meschugge's Weight History
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