Weigh In record (no journal entry) for 20 September 2018
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64 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1033 kcal
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Fat: 48.72g | Prot: 43.37g | Carbs: 102.12g.
Breakfast: Matte Leão Chá Mate com Canela, Vigor Requeijão Cremoso Tradicional, Ovo Cozido. Lunch: Guaravita Guaravita, Joelho. Dinner: Lucky Batata Palha, Arroz Branco (Cozido), Estrogonofe de Carne. more...
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Losing 0.3 kg a Week
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