Weigh In record (no journal entry) for 20 September 2018
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97 kg
Lost so far: 6.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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3334 kcal
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Fat: 128.63g | Prot: 102.48g | Carbs: 391.07g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Makkaroni, Bauer's Jagdwurst, Ketchup, Bauer's Jagdwurst, Weizenbrötchen, Cafe Time Mohnkuchen. Dinner: Mönchshof Bockbier, Äpfel, Alesto Walnusskerne Naturbelassen. Snacks/Other: Cafe Time Mohnkuchen, Grünländer Mild & Nussig, Gut & Günstig Weizenbrötchen, Bauer's Jagdwurst, Ja! Delikatess Hähnchenbrust. more...
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2626 kcal
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Exercise:
rad - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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