Weigh In record (no journal entry) for 20 September 2018
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52.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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767 kcal
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Fat: 29.56g | Prot: 62.77g | Carbs: 67.90g.
Breakfast: Сыр Маасдам, Яблоко, БМК Творог Обезжиренный. Lunch: Spainolli Оливковое Масло Extra Virgin, Сыр Маасдам, Мёд, Свитлогорье Молоко 3,2%. Dinner: Яблоко, Valio Йогурт Натуральный 3,4%. Snacks/Other: Тыква. more...
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Losing 0.7 kg a Week
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TIMgalVlad's Weight History
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