pauladiascoelho's Journal, 20 Sep 18

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Weigh In record (no journal entry) for 20 September 2018

66.5 kg Lost so far: 13.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2018:

837 kcal

Fat: 44.39g | Prot: 25.42g | Carbs: 88.66g. Breakfast: Pasta de Amendoim, Banana Prata. Lunch: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Alface, Abacate. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Ovo Mexido, Tapioca, Nestlé Sorvete Napolitano. more...

2679 kcal

Exercise: Hiking - 2 hours and 20 minutes, Race - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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pauladiascoelho's Journal, 20 Sep 18

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