Weigh In record (no journal entry) for 20 September 2018
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102.6 kg
Lost so far: 4.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1120 kcal
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Fat: 46.54g | Prot: 64.39g | Carbs: 108.76g.
Lunch: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Kotlet Schabowy w Panierce, Chleb Biały. Dinner: Hortex Grochówka z Boczkiem. more...
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Losing 6.3 kg a Week
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wincezwal's Weight History
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