Weigh In record (no journal entry) for 20 September 2018
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1396 kcal
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Fat: 52.09g | Prot: 66.84g | Carbs: 128.43g.
Breakfast: Les Croisés Mini Beurre , Kiwi, Pain aux Céréales. Lunch: Sel, Auchan Bio Huile d'olive, Barilla Spaghetti, Tomates, Veau, Activia Yaourt Nature, Nectarines. Dinner: Vin de Syrah, Président Comté , Casino Comté, Crème (Moitié-Moitié), Poivrons Verts, Sel, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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Losing 0.7 kg a Week
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mamikine's Weight History
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