Weigh In record (no journal entry) for 20 September 2018
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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770 kcal
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Fat: 15.98g | Prot: 52.19g | Carbs: 105.30g.
Breakfast: Café, Hacendado Pechuga de Pavo Finas Lonchas, Pan Integral, Videca Piña en Su Jugo. Lunch: Hacendado Tomate Frito, Carne de Cerdo, Espaguetis. Dinner: DIA Revuelto de Gambas con Ajetes y Esparragos. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Yogur Cremoso Sabor Piña 0%, Almendras. more...
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1721 kcal
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Exercise:
Cardio - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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