Weigh In record (no journal entry) for 20 September 2018
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81.2 kg
Lost so far: 13.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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593 kcal
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Fat: 15.94g | Prot: 24.68g | Carbs: 92.75g.
Breakfast: Огурец (с Кожурой), Помидоры, Вареное Яйцо. Lunch: Красный Лук, Борщ, Леовит Каша Овсяная Клубника. Dinner: Леовит Каша Овсяная Клубника. Snacks/Other: Сливы, Чабан Кефир 1%. more...
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Gaining 2.1 kg a Week
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Tanchik09's Weight History
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