Weigh In record (no journal entry) for 04 June 2010
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75.8 kg
Lost so far: 5.8 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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989 kcal
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Fat: 62.72g | Prot: 88.58g | Carbs: 27.68g.
Breakfast: salt, golden flax meal, maranatha almond butter, baking powder, egg, egg, metamucil. Lunch: butter. Dinner: kfc double down sandwich. Snacks/Other: zucchini. more...
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Losing 1.6 kg a Week
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