Weigh In record (no journal entry) for 20 September 2018
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88.7 kg
Lost so far: 18 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2224 kcal
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Fat: 100.47g | Prot: 100.90g | Carbs: 234.66g.
Breakfast: Geiping Möhrenbrot, Weizenbrötchen, Vitakrone Kirschpaprika Crème, Lätta Halbfettmargarine, Tomaten, Ja! Fettarme Milch 1,5%, Ja! Gouda Holland Jung. Lunch: Gut & Günstig Schokoladeneis, Malzers Dinkelbrötchen, Banane. Dinner: Lätta Halbfettmargarine, Geiping Möhrenbrot, Gut & Günstig Gouda Holland Jung, Eisbergsalat, K-Classic Hähnchenbrustfilet Paniert, Aldi Joghurtdressing. more...
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steady weight
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haseeins's Weight History
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