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PhenomenalTLD
Journal
04 Jun 10
PhenomenalTLD's Journal, 04 Jun 10
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Weigh In record (no journal entry) for 04 June 2010
89.0 kg
Lost so far:
18.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2010:
730 kcal
Fat: 16.00g | Prot: 29.00g | Carbs: 115.00g.
Lunch:
French Apple Yogurt.
Dinner:
Mixed Berry Apple Sauce, Sausage Egg & Cheese.
more...
2549 kcal
Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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PhenomenalTLD's Weight History
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