Jullzi's Journal, 20 Sep 18

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Weigh In record (no journal entry) for 20 September 2018

66.5 kg Lost so far: 9.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2018:

1073 kcal

Fat: 48.38g | Prot: 67.74g | Carbs: 96.83g. Breakfast: Мёд, Мёд, Геркулес Овсяная Каша на Молоке. Lunch: Грецкие Орехи, Вареное Яйцо, Fish House Филе из Минтая в Кляре. Dinner: Инжир, Тушеные Овощи, Куриные Грудки (Жареные). more...

262 kcal

Exercise: Stretching (yoga) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Jullzi's Weight History

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Jullzi's Journal, 20 Sep 18

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Jullzi's Weight History