Weigh In record (no journal entry) for 20 September 2018
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51.6 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1294 kcal
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Fat: 48.90g | Prot: 44.43g | Carbs: 180.90g.
Breakfast: Nutella Nutella, DM Bio Hafer Crunchy, Crownfield Zarte Haferflocken, Alpro Soya Sojajoghurt Vanille, Pink Lady Äpfel. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rama Culinesse, Weißes Mehl, Alnatura Klare Gemüsebrühe, Senf, Gekochtes Ei. Dinner: Gekochtes Ei, Lätta Extra Fit mit Buttermilch, Géramont Cremig Leicht, Tomaten, Dinkelbrot, Mandarine. Snacks/Other: Mars Celebrations (10g), Feurich Salz Stangen. more...
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1265 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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fräulein Himbeere's Weight History
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