jaffariin's Journal, 20 Sep 18

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Weigh In record (no journal entry) for 20 September 2018

92.5 kg Lost so far: 18.3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2018:

896 kcal

Fat: 22.91g | Prot: 40.67g | Carbs: 126.00g. Breakfast: Vaasan Kaurasydän, Södergården Metsämarjakeitto, Rainbow Kaurapuuro Luomu. Lunch: Avokado, Pirkka Emmental, Oululainen Reissumies. Dinner: Vihersalaatti, Naudanlihakastike, Makaroni. more...

2448 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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jaffariin's Journal, 20 Sep 18

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