Weigh In record (no journal entry) for 20 September 2018
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143.4 kg
Lost so far: 2.1 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1852 kcal
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Fat: 68.86g | Prot: 115.54g | Carbs: 187.88g.
Breakfast: Kaffee mit Milch und Zucker, Herta Finesse Schinken Hauchzart, Margarine, Lieken Urkorn Fit & Vital Dinkel-Vollkorn. Lunch: Hühnerfleisch Light (Gebraten, Gerostet, Gekocht), Gebratene Nudeln. Dinner: Gekochtes Ei, Omelett oder Rührei, Möhren, Satori Bambus-Sprossen, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gebratene Nudeln. Snacks/Other: Lorenz Fun Pop's - Paprika, RUF Vanillesoße ohne Kochen, Apfelstrudel. more...
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Losing 4.9 kg a Week
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Illi Vanilli's Weight History
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