Weigh In record (no journal entry) for 20 September 2018
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56.2 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1026 kcal
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Fat: 31.88g | Prot: 53.90g | Carbs: 140.81g.
Breakfast: Prosana Oat Instan Citarasa Rendang, Sayuran Rebus (tanpa Daging), Telur Ceplok, Pepaya. Lunch: Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak), Daun Singkong. Dinner: Sup Ayam. Snacks/Other: Tora Bika Cappuccino, Kismis (tanpa Biji), Singkong Goreng, Pisang, Kacang Sangrai Kering (tanpa Garam). more...
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Losing 4.2 kg a Week
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marie.2288's Weight History
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