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TdT: 75cm
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65 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1494 kcal
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Fat: 16.47g | Prot: 165.60g | Carbs: 167.06g.
Lunch: Les Croisés Râpé aux 3 Fromages, Le Gaulois Filet de Dinde, Planta Fin Cuisine Facile, Panzani Macaroni. Dinner: Taureau Ailé Riz Basmati. Snacks/Other: The Protein Works Diet Whey Isolate 90. more...
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Gaining 2.1 kg a Week
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