Weigh In record (no journal entry) for 20 September 2018
|
104 kg
Lost so far: 17.4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
1356 kcal
|
Fat: 55.74g | Prot: 64.42g | Carbs: 164.50g.
Breakfast: Банан, Творог 5%. Lunch: Простоквашино Сметана 10%, Вешенки, Мистраль Гречка. Dinner: Салат Овощной с Маслом. Snacks/Other: Петродиет Лимонный Протеиновый Батончик, Красный Октябрь Конфеты Москва, Зефир, Лактика Йогурт Греческий 4%. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|