sheilagarcia's Journal, 19 Sep 18

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Weigh In record (no journal entry) for 19 September 2018

64.4 kg Lost so far: 5.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

1272 kcal

Fat: 45.49g | Prot: 36.54g | Carbs: 152.22g. Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Chinese Cabbage Salad with Dressing, Lean Cuisine Comfort Chicken Parmesan. Dinner: Great Value Raisins, Land O'Lakes Traditional Half & Half, Post Grape-Nuts Flakes Cereal. Snacks/Other: Bloody Mary, Pepperidge Farm Goldfish Original Crackers. more...

1794 kcal

Exercise: Pilates - 1 hour, Walking (moderate) - 5/kph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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