Weigh In record (no journal entry) for 20 September 2018
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81.1 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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242 kcal
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Fat: 11.69g | Prot: 17.78g | Carbs: 15.93g.
Breakfast: Kawa z Mlekiem i Cukrem, Jajko Sadzone. Lunch: Por, Piątnica Serek Wiejski. Snacks/Other: Rosół. more...
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Losing 4.2 kg a Week
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