Weigh In record (no journal entry) for 20 September 2018
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92.1 kg
Lost so far: 6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1918 kcal
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Fat: 58.57g | Prot: 101.00g | Carbs: 165.13g.
Breakfast: Prepare, Bruine Boterham. Lunch: Mandarijn, Pink Lady Appels, Banaan, Mayonaise, Gemengde Sla, Gekookte Zalm. Dinner: Prepare, Bruine Boterham, Cognac, Omer Bier, Carrefour Gebakken Aardappelen, Gemengde Sla, Biefstuk. more...
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2817 kcal
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Exercise:
Resting - 7 hours, Sleeping - 6 hours and 53 minutes, Desk Work - 10 hours, Abdominal (Sit Ups) - 7 minutes. more...
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Losing 3.5 kg a Week
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